This caption pretty much explains itself. Too many times people try to over complicate things, like diet and weight loss. If you are...

It’s in the health food isle, 100% gluten free, wheat free, dairy free, vegan, and added turmeric. Looks good, right? Flip it over and...

Congratulations to everyone for such a successful 2017. Gem and I are very proud of everything that was achieved this year and all of the...