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THP 2019 Highlights


THP Total Health Performance Narellan Exercise Physiology Personal Training Strength and Conditioning

Another year has passed by and we have had some really good results once again. This time of year, makes us think how grateful we are to have the people we have in our life, and it is always a good time to reflect on what was and what is yet to come.

Thank you to everyone for putting in massive efforts all year and getting the results you deserve.

Below are some of the highlights in regards to sporting achievements but we also had many clients achieve great results with fat loss, increases in strength and muscle mass, and general health improvements.

  • Moses Vuki – Canterbury Bulldogs S.G. Ball

  • Bryce Crane – Western Suburbs Magpies S.G. Ball

  • Trist Ball – Western Suburbs Magpies Harold Matthews

  • Riley Williams - Western Suburbs Magpies Harold Matthews

  • Jet Boland - Western Suburbs Magpies Harold Matthews

  • Emmanuel Kandidakis – GSR

  • Lochlann Davies – GSR

  • Tobin Eade – Western Suburbs Magpies Harold Matthews

  • Opened our gym

  • Trist Ball named vice captain of Western Suburbs Harold Matthews team

  • Trist Ball – NSW under 16’s team

  • Igor Almeida – Bronze at IBJJF Jiu-Jitsu Worlds

  • Cam Lawrence and Jay Kirk – won schoolboys rugby league comp with St. Gregs

  • Ryan Evans – won schoolboys second grade comp with St. Gregs

  • Trist Ball, Tobin Eade, Riley Williams, Jay Kirk, Cam Lawrence, Bryce Crane – all made Wests Tigers Cubs program

  • Simon Chandra – Gold at NSW Jiu-Jitsu State Titles

  • Nathan Waters – Gold at NSW Jiu-Jitsu State titles in weight class and gold in open weight division

  • Tamara Garces – Gold at NSW Jiu-Jitsu NSW State Titles

  • Samantha Garces – Gold at NSW Jiu-Jitsu State Titles

  • Igor Almeida – bronze at UAEJF grand slam event in Tokyo

  • Igor Almeida – Gold at Australian National Pro Jiu-Jitsu Competition

  • Simon Chandra – Double silver at Australian National Pro Jiu-Jitsu Competition

  • Kim Cogley – Bronze at Australian National Pro Jiu-Jitsu Competition

  • Aaliyah Boland – Won her league tag grand final, got player of the match, and won group 6 player of the year

  • Trist Ball, Emmanuel Kandidakis, and Cameron Heard – runners up in under 16s combined C’town and Canterbury rugby league comp

  • Jet Boland – runner up in group 6 16As rugby league competition

  • Aaron Keppie, Luke Keppie, Bail McNiece – group 6 representative teams

  • Christian Urso – made debut for Canterbury Bulldogs Jersey Flegg and played in semi-finals

  • Marcus Moore – won under 20s comp with Asquith Magpies

  • Cameron Lawrence, Jay Kirk, Ryan Evans – won group 6 under 18s competition with the Camden Rams. Jay scored hat trick of tries, Cam scored a double and got man of the match

  • Luke Cowley – Top point scorer in group 6 under 18s competition. Grand final runners up.

  • Luke Keppie – Western Suburbs Magpies Harold Matthews Squad

  • Cameron Lawrence, Jay Kirk, Jet Boland, Jude Gomez, Luke Cowley, Riley Williams, Ryan Evans, Tobin Eade, Trist Ball – Western Suburbs Magpies S.G Ball Squad

  • Aailyah Boland – Best and Fairest for Camden Rams

  • Jet Boland – James Tedesco Rising Talent Award for Camden Rams

  • Tamara Garces – Double Gold at IBJJF Pan Pacific Jiu-Jitsu Championship

  • Samantha Garces – Gold at IBJJF Pan Pacific Jiu-Jitsu Championship

  • Simon Chandra – Gold in open weight and bronze in weight class at IBJJF Pan Pacific Jiu-Jitsu Championship

  • Igor Almeida – got his black belt from Professor Bruno Alves

  • Darcy Eade – Wests Tigers Junior League Player of the Year

  • Tamara Garces – got her brown belt from professor Bruno Alves

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