Andrew First Ever Deadlift Session

Dr David Ludwig Lecture

Some Advice on Nutrition and Medals at NSW Jiu Jitsu Championships

Gold At Sydney International Open Jiu-Jitsu Competition

Why You Should Control Your Cortisol

Fast Weight Loss - The Cut for Competition

Idiot-Proof Weight Loss - 4 Easy Steps

Lean Legs For Life

Why you can't lose weight and what to do about it