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Exercise physiology Total Health Performance Narellan and Ingleburn

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Rugby League - Extras

Jan 17, 20202 min read

Rugby League - Extras

Solid Chins

Nathan Waters - Total Health Performance

Dec 7, 20181 min read

Solid Chins

Bench Press - Arch, or No Arch

Nov 14, 20163 min read

Bench Press - Arch, or No Arch

Box Squats

Oct 23, 20165 min read

Box Squats

Bench Press Tip – Grip Width

Oct 4, 20164 min read

Bench Press Tip – Grip Width

Bench Press Tip - Elbow Position

Sep 14, 20163 min read

Bench Press Tip - Elbow Position

Foot Position in the Squat

Jan 12, 20164 min read

Foot Position in the Squat

Don’t Hyperextend at the End of Your Deadlifts

Jan 10, 20162 min read

Don’t Hyperextend at the End of Your Deadlifts

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